THE THERAPY SPACE

Experiential therapy promotes emotional expression, understanding, and self-discovery through using the present moment and hands on activities in session.

This approach can incorporate a variety of therapeutic modalities including expressive arts, play therapy, nature-based therapy, and psychodrama (role-playing and reenacting).

How you work through what arises in experiential work will help you and your therapist become more aware of your emotional needs and concerns together in real time.

This approach can help you process feelings and gain insights into your thoughts and behaviors by focusing on the present moment and hands on learning.